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Elmarilla Bailey |
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 Meditation: IntegrationI will ask you to breathe very deeply like this: Inhale through your 8th chakra, which is at the back of your neck, at the top of your spine, between the occipital lobes of your brain. Draw your breath downward all the way through your entire energy system and ground into the earth. As you exhale, pull the energy of the earth up through your entire energy system and exhale through your mouth. (Your blow hole…as the whales and dolphins do.) ---- Allow yourself to fall into yourself. Fall into yourself, as the healing energy of the earth, the divine feminine principle, flows through your whole energy system, allow your physical form to relax. ---- Breathe again. Relax and allow yourself to go deep, deep within yourself in the totality of your being. ---- Allow yourself to see yourself as a twelve dimensional life form, immense far beyond the space where you sit in this dwelling. Allow yourself to see yourself as an immense crystal pyramid…twelve levels…a capstone, where the divine seed, the projective masculine principle and the receptive feminine principle are interlocked as one. Each of you is one. ---- See yourself on the third level of your pyramid. Look around, and as you do, reflect upon the life lived as you perceive now to be. Feel your feelings. Feel the feelings that you experience in your present NOW…what you perceive now to be. Feel them no matter what they are. They are energy in movement. ---- Notice the color of your feelings in this moment. What colors do your feelings take on? ---- Continue to breathe in and out slowly and rhythmically as you listen and meditate on these words: ---- As you stand on this 3-D space on this 3-D level, let all your antennae project outward from your physical form, from your earth space suit. You’re an earth traveler in your 3-D, and your earth space suit is complete with antennae. Let them all extend now. See them perhaps as rods extending from your earth space suit. Pay attention as colors, sounds, frequencies, or a personality is attracted to each of those antennae that you have extended from your earth space suit. Pay attention and notice. Notice how it feels when another energy system that is in your totality, and is yours, is attracted to an antenna and enters into who you presently perceive yourself to be. Just let this happen for a bit. Perhaps five of them will come into you, perhaps more or perhaps less. Pay attention. Notice what it looks like. Does it look like a person, a color, a sound, or do you feel a feeling? Welcome them. Welcome them. Welcome them joyously. Perhaps one of them looks like an Indonesian child. Perhaps one looks like a Spanish male or female who died in their subway system. Pay attention and notice. Please allow yourself the gift of integration as these energies flow into who you perceive yourself to be as you sit here in these chairs. Perhaps you will even feel your energy system expanding. You may have a sense that your skin in growing tight as you continue to expand. Welcome them joyously. Rather than to feel heavy, as this is taking place, notice that you are feeling lighter and lighter and lighter. All of you begins to rise. You move with ease into the next level of your pyramid where the light is a beautiful green color. You are filled with this beautiful green light and you become lighter and lighter. You continue to rise. You are experiencing the sensation of levitation, which is in each of you. You continue to rise and move into the next level of your pyramid where the light is a beautiful sapphire blue. You notice that you move easily between these two levels…the green and the blue. You are penetrated and permeated with these two lights. They become you and you become them. You have indeed levitated from your third level into the fourth and fifth levels. Now, for just a moment, move freely back and forth. As you do so, know that soon you will move the rest of the way through the 8th chakra, through the twelfth, and through the stargate into the multi-dimensional universe. Allow yourself to have the sense that you are indeed a universal cosmic being, without limitation, restriction, free, and filled with light…every color and every variation of color. Perhaps you can even see the colors of the upper five chakras at this point. As you continue to expand, they become visible to you. Allow yourself to hear the sounds of these colors, and feel the throbbing of the frequency of each of them. Know without question that you are at One-ment with all that you are, with all that is, and with each other. So be it. So it is. As you return to normal consciousness, we say to each of you, pay attention…miss nothing and acknowledge who you are with honor. -------------------------------- Copyright Notice: Please include this notice when disseminating copies of this material. Copyright 2005-Elmarilla Bailey . This information may be freely distributed in whole or in part provided that there is no charge for this information. This notice must be attached. If a portion of this text is used, you must clearly state that this is an edited version and refer the reader to the full original version at www.irsha.com |
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Meditations Integration
